PRACTICE DOES NOT MAKE US PERFECT BUT IT HELPS!

A great attitude for everything in life, particularly Pilates!

It is hard I know, but all those elements help with a practice like Pilates especially persistence.  The changes & improvements are much more immediate & noticeable.

So try & make a little slot in your week for a Pilates class & see what happens!

END OF WEEK SHOUT OUT!

 It was so exciting to see everyone at my first couple of Fluide Pilates classes in Toulouse this week.

So.............

 

GET SET......GO!

THE 1ST CLASS STARTS TONIGHT & IT IS FREE!

WHERE?

CENTRE AUMKIVI

32 LEON SAY 

31500

TOULOUSE

WHAT TIME?

18h45-20h

SEE YOU THERE!

FREE

The 1st class is FREE... 

try it you might like it!

PILATES IS NEAR!

WHEN - The new term starts Wednesday 10th September 2014

There will be 2 classes per week Wednesdays 18h45-20h & Thursdays 12h30-13h45

WHERE - Centre Aumkivi
32 rue Léon Say
31500 TOULOUSE

http://www.aumkivi.com

HOW - Just email me to reserve a place before the class

(For more details on prices, contact etc...just click on the tabs above)

TRANQUIL AUGUST

HAPPY AUGUST AND SEE YOU IN SEPTEMBER FOR SOME PILATES FUN!

DID YOU KNOW......

MOST PEOPLE ONLY USE THE TOP PART OF THE LUNGS WHEN BREATHING!

In Pilates we use 'Lateral Breath'.....

To Inhale: 

Through the nose and expand the breath into the back and sides of the ribcage whilst the abdominals draw back.

To Exhale:

Release the breath gently out through the mouth

Benefits:

Reduces stress

Creates strong core

Calms the mind
Helps back pain

Releases toxins from the body

And the list goes on...!